OUT!

السَّلَامُ عَلَيْكُمُوَرَحْمَةُ اللَّهِ وَبَرَكَاتُهُ

Let it out. Talk.
Talk to the only One. Allah. He heard you. Have faith.
Let it out. Cry.
Cry to the only One. Allah. He heard you. Always.
Let it out. Pray.
Pray to the only One. Allah. He heard you. He knows better.
Keep praying. Be strong. :)